Process of Elimination: Allergy Elimination Diet

I've decided to do one more thing that I can do about the food intolerances and allergies that are invading my life. I've heard about Elimination Diets and Rotation Diets. But they all seemed toocomplicated and time consuming for me. So I created my own personal plan.

Because many of my symptoms are appearing within the three hours after eating I decided to break my day up into three hour segments, only eat one single food item at a time, and document the reaction or non-reaction on a scale of 0-5 and written details if needed. I also have a scale that shows weight, body fat, muscle, water, etc. I keep a record of that to help me see any flux with that.

Every day I eat a Fruit, Vegetable, Nut/Seed, Grain/Bean, and a Meat. All of the foods are plain. No added seasonings except a dash of salt. This has been very interesting! So far my reactions has shown face with peppers, bananas, and really bad with peanuts. Interesting!! I should have a lot of good information to go on in about 2 weeks time.

If you're interested in the menu calendar and the list of foods I'm using. Make a comment on this post and I'll get an email. Make sure there will be a way to get in touch with you.